Lara Heimann

Ready, Set, Go Time

60 min
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level: Level 2

style: Vinyasa Flow

props: 2 Blocks

1313 Views

Lara Heimann

Ready, Set, Go Time60 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 2 Blocks

1313 Views

Inspired by how sprinters draw themselves in before they take off the blocks, this class is all about getting ready for GO time. Using functional movement for shoulder and core strengthening, this creative flow prepares the body and spirit to take off.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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