Lara Heimann

Quinoa Flow

16 min
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level: Level 2

style: Vinyasa Flow

props: 1 Blanket1 Block

4426 Views

Lara Heimann

Quinoa Flow16 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Blanket1 Block

4426 Views

Whether you need an overall flow after a run, bike, hike OR are just returning from a day at work, THIS is the flow for you! Put your quinoa on, set the timer for 15 minutes, and bring it! Flow, sweat, and feel glorious.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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