Stephen Bickle

Quick Flow

30 min
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Stephen Bickle

Quick Flow30 min

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level: Level 2

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3 Views

Get some movement into your day, so you can be on your way! This class with Stephen is an awesome 30-minutes that will give your body just the right amount of moving, breathing, stretching, strengthening, balancing, and relaxing – without taking a big bite out of your schedule. Don’t let the name fool you, while it’s short in time, it’s slow and steady in pace and will help you find balance and ease, all day long.

Stephen Bickle

Stephen Bickle

Stephen credits his wife for encouraging him to try another yoga class after his first hot yoga class, which was not love at first vinyasa! When he joined a power class taught by Cheryl Deer, his mind was blown, his …

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