Coral Brown

Quad Release

21 min
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Coral Brown

Quad Release21 min

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level: Level 1

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Coax tight quad muscles to relax in this short flow with Coral. Yogis are invited to grab a block to get started and then we’ll move through a gentle flow that balances strengthening with stretching both in the quads, and the deeper psoas muscle. Whether you are someone who experiences more tightness or ease in these areas, this class will bring you back into awareness and connection with your body, as you meet yourself where you are.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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