Psoas Release6 min
If you’re suffering from back discomfort or hip pain, enjoy this yummy practice to find relief! The psoas is the giant muscle that connects the upper body to the lower body. During pregnancy, this muscle often gets overworked and becomes extremely tight. Pregnant or not, the psoas can also stiffen if you’re someone who sits a lot during the day. Join this class for much-needed stretch of the psoas, and learn an amazing restorative posture to help you relax! If you’re preparing for or recovering from giving birth, this class can change how you physically and emotionally experience pregnancy and post-partum!