Liz Arch

Primal Yoga for Beginners

60 min
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level: Level 1

style: Primal Yoga

props: 2 Blocks

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Liz Arch

Primal Yoga for Beginners60 min

Share this Video

level: Level 1

style: Primal Yoga

props: 2 Blocks

2184 Views

Primal Yoga® Flow is a yoga and martial arts fusion style that seamlessly blends vinyasa yoga with the artistry of Kung Fu and grace of Tai Chi into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. In this beginner class, you will be guided through the basics and introduced to Primal Yoga® signature techniques like Peaceful Warrior, Primal Warrior and Balancing Warrior.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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