Prepare for Birth: Mind/Body/Spirit47 min
Tune into this unique prenatal flow designed to prepare your mind, body, and spirit for the ultimate birth experience!
In this class, you will learn several helpful techniques that will become part of your labor toolbox, including ways to open and strengthen the hips, arms, and spine. We’ll even work the deep core birthing muscles to help you experience a more comfortable pregnancy and prepare you for giving birth. Enjoy a beautiful balance of movement and flow, as well as stillness and meditation to create space mentally and physically for gratitude and peace.
This is a wonderful class to return to and practice regularly!