Alexis Martin

Prepare for Birth: Mind/Body/Spirit

47 min
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level: Level 1

style: Prenatal

props: 1 Block

616 Views

Alexis Martin

Prepare for Birth: Mind/Body/Spirit47 min

Share this Video

level: Level 1

style: Prenatal

props: 1 Block

616 Views

Tune into this unique prenatal flow designed to prepare your mind, body, and spirit for the ultimate birth experience!

In this class, you will learn several helpful techniques that will become part of your labor toolbox, including ways to open and strengthen the hips, arms, and spine. We’ll even work the deep core birthing muscles to help you experience a more comfortable pregnancy and prepare you for giving birth. Enjoy a beautiful balance of movement and flow, as well as stillness and meditation to create space mentally and physically for gratitude and peace.

This is a wonderful class to return to and practice regularly!

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

Learn More About Alexis

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