Prenatal Hip Strengthening Flow32 min
Join Karly for this Prenatal Hip Strengthening Flow practice! Wherever you are in your pregnancy, this class will help to open and strengthen the hips to prepare for delivery. The muscles in the outer hips can become tight due to pregnancy, and its important to keep the pelvis and hips open and strong during this wonderful prenatal period! Opening and strengthening the hips will help with lower back pain as well as make delivery easier on the body. Begin in a juicy, restorative hip opener, then awaken the hips and spine, and move through a deep hip opening flow including high lizard pose, goddess pose and variations. Enjoy the benefits of flowy, open hips throughout your pregnancy with this brilliantly sequenced prenatal practice!