Precautions for Prenatal Yoga2 min
Learn ways to modify your yoga practice as you navigate the wondrous journey of pregnancy!
This short discussion based video will go over key modifications to keep you comfortable and safe in your practice. We’ll discuss balance and how to align the feet offering extra space for your body and belly, the idea of “open-twisting” and what that means, and things to watch out for when laying on your back. We’ll also talk about ways to minimize lower-back discomfort, like starting vinyasa from the back of the mat. Each breath you take in your practice is a breath for both you and your baby! With these tips, learn to experience and enjoy your practice in a whole new way!