Pre-Moontime Yoga37 min
Women! Your moon cycle is sacred. This sequence can aid in balancing your hormonal system and empowers you to reclaim the wisdom found in the natural rhythm of your cycle. This yoga class is designed to be practiced the week prior to your menstruation to help support you in honouring your body’s womanly intelligence, as well as your sensitivity and intuition during this most often misunderstood phase the moon cycle. It will assist you with emotional stress, irritability, anger, headaches, food craving, moon swings and bloating.
Practicing this daily will help you in managing stress and helps to provide preventative treatment for cramping and uncomfortable symptoms that can be experienced during menstruation. This practice will nurture you, strengthen your awareness to your cycle and help to harmonize your endrocrine system.
Blessing and Love to you Moon Goddesses!