Pre Exercise Flow19 min
Take the time to tune up and activate the body before a hike, bike or run with this activating sequence! Get into the hips, pelvis, groin and core to prepare the body for your favorite workout. This short practice will tune up the body and make your workout that much more enjoyable by warming up the spine, hips, hamstrings, sacrum, pelvis, lower back and core. Be sure to tune into Gerald’s Post Exercise Flow class to wind down after your run, bike or hike, for the complete pre and post workout self care routine!