Gerald Saluti

Pre Exercise Flow

19 min
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level: Level 1

style: Vinyasa Flow

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Gerald Saluti

Pre Exercise Flow19 min

Share this Video

level:

style: Vinyasa Flow

props:

1 Views

Take the time to tune up and activate the body before a hike, bike or run with this activating sequence! Get into the hips, pelvis, groin and core to prepare the body for your favorite workout. This short practice will tune up the body and make your workout that much more enjoyable by warming up the spine, hips, hamstrings, sacrum, pelvis, lower back and core. Be sure to tune into Gerald’s Post Exercise Flow class to wind down after your run, bike or hike, for the complete pre and post workout self care routine!

Gerald Saluti

Gerald Saluti

  Gerald Saluti is a student of the movement of the human body. With a background steeped in athletics, Gerald molded his passion for movement and his study of anatomy into a dedicated yoga practice. He took his first yoga …

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