Amelia Barnes

Power Flow

42 min
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level: Level 2

style: Vinyasa Flow

props: optional

6 Views

Amelia Barnes

Power Flow42 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

6 Views

Empower yourself with this fun, challenging and sweaty practice that will make you realize you are far stronger than you give yourself credit for! We will integrate dynamic plyometric exercises into the sequence to get your heart pumping and muscles burning. This class will help you find new strength as well as to feel inspired by your own ability to persevere through self-doubt.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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