Postnatal Abdominals12 min
Join Karly for this healing postnatal practice! This class is designed to help close the abdominals after giving birth, a common occurrence amongst new mothers! This sequence will help you to guide the abs back together, regenerate any tissue that might have been torn through pregnancy, and close the abdominal wall. Karly guides you through the poses you should take to help to heal the abdominals, and what poses to avoid to prevent further stress on the muscles of the abdomen.