Karly Treacy

Postnatal Abdominals

12 min
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style: Postnatal

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Karly Treacy

Postnatal Abdominals12 min

Share this Video

level: Level 1

style: Postnatal

props:

3 Views

Join Karly for this healing postnatal practice! This class is designed to help close the abdominals after giving birth, a common occurrence amongst new mothers! This sequence will help you to guide the abs back together, regenerate any tissue that might have been torn through pregnancy, and close the abdominal wall. Karly guides you through the poses you should take to help to heal the abdominals, and what poses to avoid to prevent further stress on the muscles of the abdomen.

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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