Karly Treacy

Pelvis Stabilization

10 min
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Karly Treacy

Pelvis Stabilization10 min

Share this Video

level: Level 1

style:

props:

7 Views

Give your lower back and hips some love today with this quick prenatal class. Using a block Karly guides us through a series of shapes and movements that encourage stability in the pelvis and full body with modifications for each trimester of pregnancy.

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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