Lara Heimann

Open Your Feet to Get on Your Hands

60 min
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level: Level 2

style: Vinyasa Flow

props: 1 BlockWall

2655 Views

Lara Heimann

Open Your Feet to Get on Your Hands60 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 BlockWall

2655 Views

Tension in our feet (from wearing shoes) can create a long fascial band of tightness, affecting your legs, hips, and even your shoulders. As you bring more energy, awareness, and space in the feet, this new freedom will help you shift weight in your hands with greater ease. This uplifting and innovative flow will bring strength, lightness, and grace to your practice so you might float on your hands as easily as your feet.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete and dancer, later leading her to graduate school for physical therapy.  Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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