Liz Arch

Open Tight Hip Flexors & Quads

60 min
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level: Level 2

style: Vinyasa Flow

props: 1 Blanket1 Block

1050 Views

Liz Arch

Open Tight Hip Flexors & Quads60 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Blanket1 Block

1050 Views

Show your quadriceps some love in this deep flow that focuses on opening up tight thighs and hip flexors. In this Level 2 Vinyasa Flow class, we’ll use the space we create in the quads and hip flexors to move us with greater ease into back-bending postures like Natarajasana (Dancer), Dhanurasana (Bow) and inverted options like Scorpion. This energizing and empowering sequence will get your blood flowing and help you to reach new limits in your backbends!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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