Rachel Brathen

Office Yoga

9 min
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level: Level 1

style: Vinyasa Flow

props: Chair

4115 Views

Rachel Brathen

Office Yoga9 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: Chair

4115 Views

Sitting in front of the computer our shoulders, upper back and neck tend to get tight. Stop what you’re doing and take a moment to practice yoga at your desk, right now! This short session will invigorate you and keep you focused and calm for the rest of your day at the office.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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