Ocean Flow19 min
Join us on the calm blue waters of Bonaire!
This seaside practice is inspired by the ocean and the beings that reside under water. We’ll utilize the ocean-like sounds of our breath (our ujjayi breathing) to ground and anchor to the present moment. Inhaling and exhaling like the sounds of waves coming and going, we’ll set our intention and allow our hearts to open and be as expansive as the ocean. Inspired by Bonaire’s environment, we’ll incorporate dolphin, mermaid, fish pose and more to stretch, lengthen and open the spaces you may be feeling constricted so we can flow like water.
This feel-good practice is full of fluidity, playfulness and fun as we salute the sun and surrender to the sea!