Lara Heimann

(Not So) Pec Minor

58 min
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level: Level 1

style: Vinyasa Flow

props: optional

1265 Views

Lara Heimann

(Not So) Pec Minor58 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

1265 Views

Open your chest and kick doubt out: poor posture is bad for the body and for the attitude! When our shoulders round forward, we create an imbalance of strength and flexibility around the joint, creating a feel of instability and a look of doubt. The pec minor is a deep chest muscle that gets especially tight due to this posture. This class will help you open the chest by focusing on shoulder and scapulae mobility, setting you up for better posture, more optimal alignment, and a more confident stature in life!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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