(Not So) Pec Minor58 min
Open your chest and kick doubt out: poor posture is bad for the body and for the attitude! When our shoulders round forward, we create an imbalance of strength and flexibility around the joint, creating a feel of instability and a look of doubt. The pec minor is a deep chest muscle that gets especially tight due to this posture. This class will help you open the chest by focusing on shoulder and scapulae mobility, setting you up for better posture, more optimal alignment, and a more confident stature in life!