Bee Bosnak

New Year Yoga Mala

155 min
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level: Level 2

style: Vinyasa Flow

props: optional

591 Views

Bee Bosnak

New Year Yoga Mala155 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

591 Views

Ring in the New Year with a Yoga Mala of 108 sun salutations!

A yoga mala is traditionally practiced to celebrate the life cycle and this moving meditation has become a popular practice for sending off the old year and welcoming in the new one!

This entire practice is guided, however you can move at your own pace through all 108 of these rhythmic salutations with your breath.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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