New Beginnings Breath Medicine68 min
A balanced & basic practice to align you with your highest for this new day. Each new sunrise is a chance to let go of the past and begin again. This class is a medium to slow paced opportunity to create space in your body & connect with your spirit. Great for beginners or yogis who want a basic flow that taps you into your healing potential. This class begins with a 20 minute morning pranayama sequence for daily rejuvenation.