Ashley Albrand

Myofascial Release: Calf Muscles

11 min
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level: Level 1

style: Gentle

props: ballroller

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Ashley Albrand

Myofascial Release: Calf Muscles11 min

Share this Video

level: Level 1

style: Gentle

props: ballroller

3 Views

Calf release is difficult with stretching alone. Using a ball, roller, and this myofascial release tutorial with Ashley will help to increase circulation in your calves for quicker healing and less tension in the lower leg. Trust your body as you tune into the stuck energy that needs to be released – together we feel to heal!

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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