My Body, My Friend60 min
This 1-hour Hatha style flow “My Body My Friend”, one of Dianne’s signature style classes, is slow, sweet, and kind with a focus on befriending our bodies. Learn to tune into the rhythm of your breath and observe sensation. This extra-nourishing class will teach you how to use props to support your practice and will leave you feeling love-filled and happy. Celebrate your body and it’s manifestation of your divine spirit!