Coral Brown

Muladhara Flow

41 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

1334 Views

Coral Brown

Muladhara Flow41 min

Share this Video

level:

style: Vinyasa Flow

props: optional

1334 Views

This class is dedicated to the Muladhara Chakra, and is a practice of turning inwards, designed to help you feel grounded when the hustle and bustle of the external world have you feeling disconnected. Coral first guides us through a reclining series that focuses on breath engagement and relaxing the nervous system. The physical postures and slow flow that follow work to cultivate feelings of confidence and safety within. By learning to feel grounded and anchored by your body, you will then be able to move outwards, exploring your edges and your potential.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

Learn More About Coral

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move