Muladhara Flow41 min
This class is dedicated to the Muladhara Chakra, and is a practice of turning inwards, designed to help you feel grounded when the hustle and bustle of the external world have you feeling disconnected. Coral first guides us through a reclining series that focuses on breath engagement and relaxing the nervous system. The physical postures and slow flow that follow work to cultivate feelings of confidence and safety within. By learning to feel grounded and anchored by your body, you will then be able to move outwards, exploring your edges and your potential.