Coral Brown

Morning Yoga Flow

20 min
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level: Level 1

style: Vinyasa Flow

props: optional

14530 Views

Coral Brown

Morning Yoga Flow20 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

14530 Views

Every morning millions of people rise with the sun and honor its commitment to shine by practicing Surya Namaskar. This flow offers some different variations of sun salutations and focuses on opening the hips and the hamstrings. Begin the day with reverence and recognition of that which makes you shine!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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