More Core Is The Answer51 min
Ninety-nine percent of the answer to any imbalance in the body is more core. Our core is a huge stabilizing factor in our movement, and the core is essentially everything but our limbs. Did you know our core actually includes our hips, outer hamstrings, and even our glutes? Join Lara as she sequences through strong, stabilizing movements designed to activate and strengthen your entire core. This practice will leave you feeling beautifully steady, stable, and grounded.