Lara Heimann

More Core Is The Answer

51 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocksoptional

2 Views

Lara Heimann

More Core Is The Answer51 min

Share this Video

level:

style: Vinyasa Flow

props: 2 Blocksoptional

2 Views

Ninety-nine percent of the answer to any imbalance in the body is more core. Our core is a huge stabilizing factor in our movement, and the core is essentially everything but our limbs. Did you know our core actually includes our hips, outer hamstrings, and even our glutes? Join Lara as she sequences through strong, stabilizing movements designed to activate and strengthen your entire core. This practice will leave you feeling beautifully steady, stable, and grounded.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

Learn More About Lara

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move