Moontime Yoga43 min
Ladies! Your moon cycle is sacred.
This Acu-yoga sequence is designed to be practiced during menstruation (your personal moontime) to assist you in the alleviation of cramping, pain, and uncomfortable symptoms. It will settle your nervous system, create energetic protection, circulate your chi/blood flow and connect you with the powerful wisdom and insight that can only be experienced during this precious phase of your moon cycle. This sequence is an invitation into deeper self-love and nurturance and empowers you to reclaim the wisdom found in the natural rhythm of your cycle.