Meghan Currie

Modified Side Plank Alignment

3 min
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level: Level 1

style: Vinyasa Flow

props: optional

334 Views

Meghan Currie

Modified Side Plank Alignment3 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

334 Views

This tutorial style class will give your Plank variations a solid foundation from which you can easily flow into Wild Thing, Vashistasana (Side Plank), and Kapinjalasana (Partridge Pose)! From feet to fingertips, this class walks you through how to move into Modified Side Plank from Classical Side Plank as well as from Downward Dog, with an emphasis on moving from a safe and stable foundation. This quick but informative class grounds, aligns, and opens your Modified Side Plank so that you feel strong and confident through transitions – adding more fun and flow to your practice!

Meghan Currie

Meghan Currie

A seasoned and lightly seared body art maker from Vancouver, Canada. Meghan is charming, funny and sweet – with a little girls voice that is somehow naïve sounding and sage-like at the same time. Like some sort of yoga ninja-fairy rarely has one …

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