Rachel Brathen
Mindfully Powerful46 min
Are you a pregnant yogi who loves power vinyasa and is craving a good sweat? Look no further, this dynamic class is perfect for you!
Before the physical practice begins, this class offers a discussion on how to modify your powerful practice during pregnancy so that you’re still feeling strong while also caring for your body and your baby. We’ll talk about poses or movements to avoid, why you should avoid them, and substitute postures you can do in their place to ensure a safe practice.
Once we start to flow we’ll move mindfully and powerfully through Sun Salutations, a grounding sequence, balancing postures and chest/hip openers. Throughout the flow we’ll consistently check in to make sure we’re listening to the body, adding modifications or adapting the practice as needed.
This class will get your heart pumping and energy flowing while making sure you and your baby feel nurtured on the mat!
