Rachel Brathen

Mindfully Powerful

46 min
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level: Level 1

style: Prenatal

props: 2 Blocks

2145 Views

Rachel Brathen

Mindfully Powerful46 min

Share this Video

level:

style: Prenatal

props: 2 Blocks

2145 Views

Are you a pregnant yogi who loves power vinyasa and is craving a good sweat? Look no further, this dynamic class is perfect for you!

Before the physical practice begins, this class offers a discussion on how to modify your powerful practice during pregnancy so that you’re still feeling strong while also caring for your body and your baby. We’ll talk about poses or movements to avoid, why you should avoid them, and substitute postures you can do in their place to ensure a safe practice.

Once we start to flow we’ll move mindfully and powerfully through Sun Salutations, a grounding sequence, balancing postures and chest/hip openers. Throughout the flow we’ll consistently check in to make sure we’re listening to the body, adding modifications or adapting the practice as needed.

This class will get your heart pumping and energy flowing while making sure you and your baby feel nurtured on the mat!

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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