Stephanie Birch

Mellow Me Out

17 min
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level: Level 1

style: Gentle

props: 1 Block

6240 Views

Stephanie Birch

Mellow Me Out17 min

Share this Video

level: Level 1

style: Gentle

props: 1 Block

6240 Views

This is a gentle, grounding series on laying on your back. This is a great class after a long day or week. Beginning in a supported backbend and shoulder-opening moving into loving twists, hip-flexor mobility, and side-body stretching. Practice slowing down, leaving the “honey-do” lists for another time, noticing the subtle things in life.Meditation.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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