Master Psoas62 min
This amazing postural muscle deserves a salute! Unfortunately, the iliopsoas (full name) often gets a bad rap as the culprit for tight hips. It’s often seen as only a hip flexor; however, the psoas has a more important job of stabilizing the spine and pelvis. This class will help you better understand the mechanics of the most important postural muscle in our body, and how to properly lengthen and strengthen it. Discovering the power of the balanced psoas muscle will inevitably take your yoga practice to a new level of possibility and mastery.