Lara Heimann

Master Psoas

62 min
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Lara Heimann

Master Psoas62 min

Share this Video

level: Level 2

style:

props: 2 Blocks

1 Views

This amazing postural muscle deserves a salute! Unfortunately, the iliopsoas (full name) often gets a bad rap as the culprit for tight hips. It’s often seen as only a hip flexor; however, the psoas has a more important job of stabilizing the spine and pelvis. This class will help you better understand the mechanics of the most important postural muscle in our body, and how to properly lengthen and strengthen it. Discovering the power of the balanced psoas muscle will inevitably take your yoga practice to a new level of possibility and mastery.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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