Coral Brown

Lunchtime Flow for Shoulders

18 min
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Coral Brown

Lunchtime Flow for Shoulders18 min

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5 Views

Give yourself a mid-day pause and release the stress that is weighing down on your body and fogging your mind. This 20-minute class with Coral is perfect for getting your shoulders, wrists, and hands out of their office slump and back into alignment. Together we move slowly and steadily through gentle sun salutations and a full body flow that makes the most of your time on the mat today.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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