Stephen Bickle

Lunch Time Quickie

31 min
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level: Level 2

style: Vinyasa Flow

props: optional

3242 Views

Stephen Bickle

Lunch Time Quickie31 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

3242 Views

A quick and challenging practice designed to increase energy and reset your body – you won’t miss your meetings, or your lunch! Movements will help you de-stress, open, and lengthen your body, which will help to combat that afternoon slump and keep you focused for the rest of the day.

Stephen Bickle

Stephen Bickle

Stephen credits his wife for encouraging him to try another yoga class after his first hot yoga class, which was not love at first vinyasa! When he joined a power class taught by Cheryl Deer, his mind was blown, his …

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