Coral Brown

Lower Back Strengthening

31 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

1215 Views

Coral Brown

Lower Back Strengthening31 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

1215 Views

Lower back injuries are pervasive in our culture. Enjoy this educational and therapeutic practice to strengthen and release the muscles surrounding and affecting the lower back.

In this 30-minute sequence we’ll focus on stabilizing the hips to support the low back. We’ll utilize the strength of our inner thighs and observe how using those muscles relate to our core. Together we’ll tap into our inner wisdom and physical experience to guide and inform our practice.

This energizing sequence will empower you and leave you feeling strong, balanced and grounded!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

Learn More About Coral

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move