Lower Back Love31 min
Do you suffer from lower back pain? So many of us do, and though yoga can be a great tool to help it can also worsen your lower back sensitivity if practiced without correct modifications. In this class we’ll talk about anatomy and where your lower back pain may stem from, as well as work though some basic variations and modifications of poses to keep your lower back safe during yoga practice. From there we’ll move through a flow dedicated to heal and restore your lower back, and also strengthen where needed.