Rachel Brathen

Lower Back Love

31 min
Loading the player...

Share this Video

level: Level 1

style: Gentle

props: 1 Block1 Bolster1 strapChair

8741 Views

Rachel Brathen

Lower Back Love31 min

Share this Video

level: Level 1

style: Gentle

props: 1 Block1 Bolster1 strapChair

8741 Views

Do you suffer from lower back pain? So many of us do, and though yoga can be a great tool to help it can also worsen your lower back sensitivity if practiced without correct modifications. In this class we’ll talk about anatomy and where your lower back pain may stem from, as well as work though some basic variations and modifications of poses to keep your lower back safe during yoga practice. From there we’ll move through a flow dedicated to heal and restore your lower back, and also strengthen where needed.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

Learn More About Rachel

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move