Ivy Kaminer

Low and Slow

34 min
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level: Level 1

style: Gentle

props: optional

1484 Views

Ivy Kaminer

Low and Slow34 min

Share this Video

level: Level 1

style: Gentle

props: optional

1484 Views

Get ready to go deep in this gentle and grounding practice! Starting in a nourishing Child’s Pose, we’ll relax the body with big expansive breaths before slowly easing our way into various postures, exploring sensations and finding space in the body! Together we’ll flow through yummy chest, hip, hamstring and heart openers such as Cobra, Pigeon, Half-Split and Cow Face Pose. Move slow and enjoy the beautiful new energy this practice will bring into your body. This class is especially great when used to calm your mood or wind down your day.

Ivy Kaminer

Ivy Kaminer

Ivy Kaminar teaches Vinyasa Yoga using geometric alignment principles, guiding students towards creating symmetry, poise, and balance in their yoga practice. Ivy also uses her extensive background and certification in Steele Pilates, to infuse techniques that serve as functional and …

Learn More About Ivy

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