Low and Slow34 min
Get ready to go deep in this gentle and grounding practice! Starting in a nourishing Child’s Pose, we’ll relax the body with big expansive breaths before slowly easing our way into various postures, exploring sensations and finding space in the body! Together we’ll flow through yummy chest, hip, hamstring and heart openers such as Cobra, Pigeon, Half-Split and Cow Face Pose. Move slow and enjoy the beautiful new energy this practice will bring into your body. This class is especially great when used to calm your mood or wind down your day.