Alexis Martin

Lotus Pose Tutorial

5 min
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level: Level 1

style: Hatha

props: optional

149 Views

Alexis Martin

Lotus Pose Tutorial5 min

Share this Video

level:

style: Hatha

props: optional

149 Views

This 5-minute tutorial style class that will teach you how to safely get into Lotus pose! Discover and discuss the sacred geometry of the pose. We’ll pay close attention to safety in the knees as well as openness through the hips, working through several variations and modifications for achieving this posture!

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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