Let Your Glutes Be Movers And Shakers, Not Snoozers73 min
While the gluteus maximus is one of the biggest muscles in the body, it tends to be a bit of a snoozer; daily life finds us sitting on it a bit too much, especially for those of us who work all day in an office. Weak and inactive glutes can lead to low back and hip pain. This class will get the glutes fired up and strong to be movers in life, keeping the core and hips happy as well. Biggest shakedown: you will move differently on and off the mat!