Let It Flow33 min
Step out of your head and into your body in this super fun flow style class!
Together, we’ll begin in a tall seat to ground the sits bones and presence the physical body to the here and now. As we start to incorporate the breath, we find a steady cycle of inhales and exhales, inviting a sense of spaciousness into the entire body.
From this place we’ll set an intention, seal it into our heart-space, and begin to flow! We’ll move through a dynamic sequence filled with lengthening, strengthening, and energizing postures designed to open your heart and make you sweat! Expect to move through some juicy postures like Wild Thing, Twisting Cresent Lunges, and Standing Splits. Class ends with a restorative Supta Baddha Konasana to return back to the present moment, before finding a peaceful and uplifting Savasana.