Lather, Rinse, Repeat: Shoulder Cleansing34 min
Raise your hand if you’ve ever felt tightness or discomfort in your shoulders! This highly mobile joint can actually feel restricted because of various imbalances around the shoulder and underlying structures. Use this class to open up the shoulder and give it a big, cleansing dose of yoga medicine! Lara leads you through a series of opening postures that will allow you to assess where you might be experiencing tightness in your shoulders, or from one side to the other. From there, open through the forearms and outer shoulders with a slow, gradual series of poses that work through the entire chain of muscles that contribute to shoulder tightness, and now, openness! Altogether they add up to a lather, rinse and repeat that will help you create strength, balance, spaciousness, and right alignment throughout the shoulders.