Liz Arch

L Pose Handstand Flow

75 min
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level: Level 2

style: Vinyasa Flow

props: optional

392 Views

Liz Arch

L Pose Handstand Flow75 min

Share this Video

level:

style: Vinyasa Flow

props: optional

392 Views

If you’ve been wanting to work on handstands, *this* is the class for you. Explore L-Pose from all angles, including right side up and upside down! L-Pose sets up the foundation for finding the confidence to kick up into handstand, which you’ll have plenty of opportunities to explore in this playful class. Prepare to open up the hamstrings, strengthen the core, and challenge your balance as we explore the world of L-Pose!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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