Liz Arch

Kick It Up a Notch

30 min
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level: Level 2

style: Primal Yoga

props: optional

3506 Views

Liz Arch

Kick It Up a Notch30 min

Share this Video

level: Level 2

style: Primal Yoga

props: optional

3506 Views

This dynamic conditioning class will get your heart rate up and your blood pumping. Prepare to work your glutes, legs, shoulders and core as we take you through a short and power packed sequence that includes squats, front kicks and roundhouse kicks, complemented with a yoga warm-up and cool down.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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