Karly Treacy

Kegels Done Right

5 min
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level: Level 1

style: Prenatal

props: 1 Blanket1 Block1 Bolster

6 Views

Karly Treacy

Kegels Done Right5 min

Share this Video

level: Level 1

style: Prenatal

props: 1 Blanket1 Block1 Bolster

6 Views

In this short video tutorial you will learn how to assess and engage your pelvic floor muscles, as well as how to practice kegels properly! Hint: it’s not what you think. We begin by sitting tall and tuning into our alignment and our breath before connecting the exercises together. This lesson is something that can be practiced everyday to strengthen the pelvic floor.

Karly Treacy

Karly Treacy

Karly first began her yoga journey nearly two decades ago, coming to it as a means of stretching for her marathons. As yoga does, ultimately it got her and she fell in love with the practice. Karly knows that the lessons …

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