Liz Arch

Inverted Eagle Flow

61 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

870 Views

Liz Arch

Inverted Eagle Flow61 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

870 Views

This class is all about eagle – right side up and upside down! Expect to strengthen the inner thighs, stretch the IT band, outer hips and shoulders. Options for inversions and arm balances are woven in throughout the practice.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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