Amelia Barnes

Intuitive Flow

27 min
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level: Level 1

style: Vinyasa Flow

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Amelia Barnes

Intuitive Flow27 min

Share this Video

level: Level 1

style: Vinyasa Flow

props:

2 Views

This Intuitive Flow practice is designed to get out of your thinking mind and into your feeling body! Join Amelia with this class designed to help you let go of expectations and drop in to explore intuitively what feels good for your unique physical body. Start with a gentle heart opening flow, move into a fluid shoulder opening sequence, then open the hips and sidebody with a Goddess flow. Release down to the mat and find a few twists before coming to rest in a deeply healing Savasana.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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