Amelia Barnes

Introduction to Prenatal Yoga

30 min
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level: Level 1

style: Prenatal

props: 1 Blanket1 Block1 Bolster

1888 Views

Amelia Barnes

Introduction to Prenatal Yoga30 min

Share this Video

level: Level 1

style: Prenatal

props: 1 Blanket1 Block1 Bolster

1888 Views

This is a great class if you are pregnant and want to start practicing yoga, but aren’t sure where to start. You will learn how to modify poses to make them accessible for all stages of pregnancy, and how you can relieve common pregnancy-related ailments like back pain, tight quadriceps, hip stiffness and/or instability, and inner thigh/pubic symphysis pain.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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