Amelia Barnes

Introduction to Arm Balances

24 min
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level: Level 1

style: Hatha

props: 2 Blocks

522 Views

Amelia Barnes

Introduction to Arm Balances24 min

Share this Video

level: Level 1

style: Hatha

props: 2 Blocks

522 Views

This class is a great starting point for adding arm balances into your practice. You will learn a few of the most popular arm balances and work on strengthening your shoulders and wrists for these dynamic asanas. This little intro also features many variations for any level.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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