Dianne Bondy

Intro To Yoga: Back To Basics

32 min
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level: Level 1

style: Gentle

props: 2 Blocks

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Dianne Bondy

Intro To Yoga: Back To Basics32 min

Share this Video

level: Level 1

style: Gentle

props: 2 Blocks

2 Views

In this 30-minute yoga basics class, Dianne introduces us to the most basic elements from which a yoga practice is built. We learn about the various breathing patterns, basic movements and transitions, and, most importantly, how to tune into our bodies so that we can go at our own pace and get exactly what we need every time we step on the mat.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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