Lara Heimann

Internal Spanx

44 min
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level: Level 2

style: Vinyasa Flow

props: optional

5110 Views

Lara Heimann

Internal Spanx44 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

5110 Views

Whether you have used them or not, the infamous Spanx undergarments are made to hold in your belly and hips to create a streamlined effect. Save your money and create your own internal corset of power with this class! Designed to target your deep abdominal and gluteal muscles through core and bandha work, you will feel more connected and streamlined through your practice.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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