Integrate your Core11 min
Focus on your core and breathing techniques to enhance your yoga practice! This short class will help you find more integration in backbends, help reduce lower back pain, and build the strength needed for practicing inversions. We’ll discuss and demonstrate a neutral pelvis position and various breathing techniques to support your practice. In addition, we’ll explore using a block in Bridge pose to help knit the ribs together and align the body. Use this class to complement your yoga practice and find more stability through your center. With these simple techniques, you will discover new strength and more overall body awareness in your practice!